InPics: how many calories are in your drinks?

List of high calorie drinks and their healthy, low calorie alternatives
Regular-soda-1.jpg
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1. High calorie drink: Regular soda = 140 kcal per 330 ml can
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2. Low calorie substitute: Soda water with 2 teaspoons brown sugar, mint, and lime = 24 kcal per 330 ml glass
Cocktail-juice -3.jpg
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3. High calorie drink: Cocktail juice = 250 kcal per 300 ml glass
Fresh-grapefruit-juice-4.jpg
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4. Low calorie substitute: Fresh grapefruit juice = 123 kcal per 300ml glass
Iced-tea-5.jpg
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5. High calorie drink: Iced tea = 200 kcal per 480 ml glass
Unflavoured-iced-tea-6.jpg
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6. Low calorie substitute: Unflavoured iced tea with 2 teaspoons brown sugar = 29 kcal per 480 ml glass
Vanilla-milkshake-7.jpg
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7. High calorie drink: Vanilla milkshake = 900 kcal per 600 ml glass
Watermelon-smoothie-8.jpg
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8. Low calorie drink: Watermelon smoothie with low-fat plain yogurt and strawberries = 149 kcal per 500 ml glass
Flavoured-iced-coffee-9.jpg
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9. High calorie drink: Flavoured iced coffee = 200kcal per 350 ml glass
Starbucks-Iced-Skinny-Latte-10.jpg
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10. Low calorie substitute: Starbucks Iced Skinny Latte = 70kcal per 350 ml glass
Starbucks-Double-Chocolate-Chip-Frappuccino-11.jpg
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11. High calorie drink: Starbucks Double Chocolate Chip Frappuccino (or a Vanilla Frappuccino) = 520 kcal per 350 ml glass
Starbucks-Caramel-Frappuccino-Light-12.jpg
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12. Low calorie substitute: Starbucks Caramel Frappuccino Light = 100 kcal per 350 ml glass
Starbucks-White-Chocolate-Mocha-13.jpg
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13. High calorie drink: Starbucks White Chocolate Mocha = 620 kcal per 350 ml glass
Starbucks-Non-fat-Cafe-Mocha-14.jpg
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14. Low calorie substitute: Starbucks Non-fat Café Mocha = 170 kcal per 350 ml glass
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