Travelling for work blurs the line between working hours and personal time, so it’s important to plan ahead to avoid burnout
The Lighthouse Arabia
Latest in The Lighthouse Arabia
Child care
From boardroom to playground: How working fathers can strengthen bonds with their children
We need to explore the practical aspects of being a working dad
Health and Wellness
Stop being reactive at work: Learning to consciously respond
Countering knee-jerk reactions in the workplace will makes for a better environment for teams and leaders
Dr Saliha Afridi
Don’t silence your inner critic
What if you could transform that inner voice from an overbearing critic into a supportive advisor, and inner guide?
Dr Saliha Afridi
Are your early life relationships impacting your adult workplace interactions?
The impact of unhealthy and unsupportive early life relationships can show up in many ways in the workplace including experiencing difficulties with healthy communication, problems working collaboratively, struggles with taking risks, inability to trust leadership
Christine Kritzas
Why do we take comfort in the familiar?
Sometimes you need to look beyond your comfort zone, writes Christine Kritzas, Counselling Psychologist, The LightHouse Arabia
Dubai
Overspending, lack of money are signs of financial trauma, says expert
Money, which is a form of security and safety, followed by power and stature, can often evoke a sense of worthiness in individuals
productivity
Why stress management equals time management
Dr Ottilia Brown,, clinical psychologist, with The Lighthouse Arabia, explores how time, or our perceived lack of it, is linked to anxiety.
Liminal space
How to be in the space between ‘no longer’ and ‘not yet’
It is important to rest, to pause, and to learn to identify and name our emotions and our needs, says Juan Van Wyk, a clinical psychologist at The LightHouse Arabia
Mental health
When speaking up can save a life: men’s mental health matters
Jessica Rosslee, M.A. Clinical Psychologist at The Lighthouse Arabia looks at the growing issue of male suicide
Lessons From Failure
New year, new hope: overcoming the fear of failure
Why your attitude to failing will separate those who go on to achieve success and those who give up on their goals
Mental health
Resilience: the art of bouncing back from adversity
Dr Ottilia Brown, clinical psychologist, with The Lighthouse Arabia, looks at how to bounce back from adversity whether in the work place or in our personal lives
Mental health
Coping with anxiety and uncertainty
Dr Catherine Frogley, Clinical Psychologist (DClinPsy, UK) with the Lighthouse Arabia discusses how to manage anxiety whether in the workplace or at home.
