We all have unconscious habits in our personal and professional lives. In fact, a Harvard Business Review study found that about 45 percent of the actions we take every day, are not conscious decisions.
If these are negative traits they will likely set you back in your career. But they can be reprogrammed into positive behavioural traits that can set you up for success.
Find out how in this edition of Inside AB, as Jeremy Lawrence is joined by business coach Sophia Frommell, who reveals how habits actually work, and ways to hack the cycle to turn bad habits into good ones.
Frommell also gives real-world examples of how this has benefited her clients in the workplace.
(Source: Arabianbusiness.com YouTube channel)