What if you could transform that inner voice from an overbearing critic into a supportive advisor, and inner guide?
Dr Saliha Afridi
Latest in Dr Saliha Afridi
Dr Saliha Afridi
Are your early life relationships impacting your adult workplace interactions?
The impact of unhealthy and unsupportive early life relationships can show up in many ways in the workplace including experiencing difficulties with healthy communication, problems working collaboratively, struggles with taking risks, inability to trust leadership
Dr Saliha Afridi
Five ways physical health positively impacts mental wellbeing
There is now a wealth of research that shows that exercise can be equally or even more effective than some medications for treating depression and anxiety, as well as helping with attention span and learning
Dr Saliha Afridi
Move for your mental health
A strong body will help you maintain a strong mind and spirit, says Dr. Saliha Afridi, clinical psychologist and Managing Director of The LightHouse Arabia
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Dr Saliha Afridi
Ways to tackle growing anxiety and stress
Dr. Saliha Afridi outlines a few root causes of stress and anxiety during these tough times and how best to combat them
Dr Saliha Afridi
In pictures: How businesses can support mental health in the workplace
Clinical psychologist Dr Saliha Afridi, PsyD, says there is plenty of scope for workplaces to play a part in supporting employees’ mental wellbeing
Aetna International
Video: Increased focus on mental health in the region
The World Health Organisation (WHO) states that one in four adults live with a mental or neurological disorder and nearly two third do not seek treatment.