Forget steps and sleep. WHOOP is now telling users how fast they’re ageing – and how to slow it down
wellbeing
Latest in wellbeing
Luxe Developers
UAE real estate: Luxe Developers targets UNHWI investors with spas, co-working hubs, yoga studios and 300,000sq ft of landscaping at $627m RAK project
A UAE real estate developer is wooing wealthy investors with wellbeing-friendly amenities at a Ras Al Khaimah property project
Dubai
UAE jobs: Sabbaticals on the way amid workplace reforms, but companies still ‘5-10 years away’
UAE workers need a break – Is it time for companies to offer sabbaticals?
Imposter Syndrome
Reframing ‘Imposter Syndrome’: A catalyst for learning and personal development
Imposter Syndrome doesn’t need to a negative experience
anxiety
What an Ancient Roman emperor can teach us about managing workplace stress with Stoicism
The timeless wisdom of Marcus Aurelius’ Stoic practices provides strategic methods for developing perspective and resilience that can help us manage modern workplace stress and face life’s challenges with greater composure
Fitness
From triggers to glimmers: How finding your ‘glimmers’ can support your mental health
Within the body, ‘glimmers’ encourage a physical state of ‘rest-and-digest’ which promotes the relaxation and parasympathetic response
business travel
A frequent traveller’s mind: Managing mental health and well-being amidst constant travel
Travelling for work blurs the line between working hours and personal time, so it’s important to plan ahead to avoid burnout
Abbott
Prioritising the health of women through all stages of life
In the MENA region, senior women are highly respected. These women should have all of the information they need to take charge of their health and continue living fulfilling lives
Health and Wellness
Stop being reactive at work: Learning to consciously respond
Countering knee-jerk reactions in the workplace will makes for a better environment for teams and leaders
balanced workplace
Self-awareness is more important than ever in the era of ongoing workplace adjustments
The push and pull of hybrid working has yet to be adjusted to
happiness
UAE expats among happiest in the world: Report
The UAE’s easy visa policies, career opportunities and high standards of living help maintain its global position as an expat favourite
health and fitness
A different tomorrow: Recognising our future selves
Change is the only constant in life, but we are poor forecasters of these important shifts
emotional wellbeing
What would you regret if death were imminent?
As an entrepreneur, it’s vital I juggle multiple roles and strive to give them my all. Yet, the fact remains that life does not always unfold according to our expectations or plans
employing mothers
Can flexible work solve the motherhood penalty?
While many women struggle to get back on the hiring ladder, those that do return to work, report being passed on for promotions, and experience a drop in their salaries
Mental health
The power of optimism: Breaking free from the pull of pessimism
Stories of doom and pessimism command our attention, but can lead to negative beliefs and negative self-images, impacting our health and wellbeing. Through self-awareness and embracing a more optimistic outlook, we can find our path to personal growth
economic slowdown
Google fires mental health and wellbeing chief
The tech giant is currently in the process of laying off 12,000 employees
Brand View
Technogym: Building a bridge between wellness and sustainability
Promoting wellness and people’s health cannot ignore the pursuit of environmental sustainability, and at Technogym the two themes have always moved hand in hand