Arab women and their fight to keep fit

As obesity rates rocket in the Gulf, Saudi sociologist Dr Mona Al Munajjed looks at the implications for the region’s female population

Fast food consumption is one reason for high female obesity rates in the Gulf region.

Fast food consumption is one reason for high female obesity rates in the Gulf region.

In many past civilisations, women were considered attractive if they were plump and rounded with voluptuous feminine curves. Being fat was a symbol of beauty and fertility and a source of pride.

Obesity reflected status and wealth because only the rich could afford to eat well. The ample wives of prosperous men stayed at home and performed their traditional role as mothers and housewives, while poor women were short of food, worked hard, and stayed thin. Nowadays, with the abundance of food and the shifting role of women toward education, economic participation, and employment, fatness has lost its spell and most people’s perception of what constitutes female beauty has changed to a model of slenderness.

Yet, today, in spite of new standards of beauty, people around the world are getting fatter. The percentage of people classified as overweight (exceeding in weight with a body mass index of 25 plus) or obese (very fat with a body mass index of 30 plus) has increased globally. And the situation in the GCC countries is especially bad, as overweight and obesity rates have shot up alarmingly during the past decades. In particular, women have become fatter than men in the region.

According to recent WHO data, the prevalence of overweight among GCC men in 2008 was estimated at around 78 percent in Kuwait, 73 percent in Qatar, 71 percent in the UAE and Bahrain, 69 percent in Saudi Arabia, and 57 percent in Oman. The prevalence of overweight among GCC women was almost similar to the rates for men: Kuwait 79 percent, the UAE 71 percent, Bahrain and Qatar 70 percent, Saudi Arabia 69 percent, and Oman 54 percent. Although Europe also suffers from an increase in overweight population the prevalence of overweight among women is much lower (United Kingdom 61 percent, Germany 54 percent, Norway 51 percent, France 45 percent, Switzerland 40 percent) and even more so in Asia (Malaysia 46 percent, Philippines 28 percent, Indonesia 26 percent, and India, twelve percent).

Obviously, overweight is now a serious problem in the Gulf region. Yet, obesity is even a more critical issue. WHO data for male obesity (20+) in 2008 were around: 37 percent in Kuwait, 31 percent in Qatar, 30 percent in the UAE, 29 percent in Bahrain and Saudi Arabia, and nineteen percent in Oman. But shockingly female obesity rates (20+) were much higher at 52 percent in Kuwait, 43 percent in Saudi Arabia and the UAE, 39 percent in Qatar, 38 percent in Bahrain, and 26 percent in Oman. And female obesity rates (20+) are also lower in Europe (United Kingdom 25 percent, Spain 23 percent, Germany nineteen percent, Norway eighteen percent, France fifteen percent, Switzerland twelve percent) and much more in Asia (Malaysia eighteen percent, Indonesia seven percent, and India two percent).

These high rates of obesity in the GCC countries are a major cause for concern, presenting a major challenge to society. The health risks of obesity are numerous. Being fat greatly increases the risk of diseases such as diabetes, hypertension, cerebral and cardiovascular diseases and cancer, all potentially fatal, as well as causing serious joint problems. According to The Economist (2012) the percentage of the population aged 20-79 with diabetes in 2010 is nineteen percent in the UAE, Saudi Arabia seventeen percent, Bahrain, Qatar, and Kuwait around fifteen percent, and Oman thirteen percent. Lower percentages were found in other countries such as Malaysia twelve percent, Egypt and Syria around eleven percent. The costs of dealing with all of these diseases are enormous, putting great strain on health care services everywhere.

Overweight and obesity in the GCC are linked to various social and economic factors. As a result of oil wealth, the GCC countries have witnessed incredible socio-economic developments: high per capita income, lifestyle changes, rapid urbanisation, increasing number of supermarkets, and a shift to consumerism. This has been accompanied by a transition in nutrition, with diet more often based on fast food and an excessive intake of fats, meat, sugar, and carbohydrates alongside a deficiency in fruits, vegetables, and grains. However, is fast food consumption the only reason for women’s high obesity rates in the Gulf region?

It is undisputed that another major cause of obesity for both men and women is insufficient exercise, and this is particularly so for GCC women. Recent WHO data for 2008 indicates the high prevalence of physical inactivity for GCC women: 75 percent in Saudi Arabia, 71 percent in Kuwait, 68 percent in the UAE. (Estimates for men are better: Saudi Arabia 61 percent, Kuwait 58 percent, and the UAE 55 percent).  GCC women are very inactive compared to those in other countries; even in the USA, the figure is 51 percent. In Europe, inactivity rates range from 48 percent in Sweden to 36 percent in France and sixteen percent in The Netherlands, and the comparison with Asia is even greater (Indonesia, 28 percent, Philippines 26 percent, India seventeen percent). So, what is behind the high percentages of physical inactivity in the GCC countries?

Article continued on next page

Join the Discussion

Disclaimer:The view expressed here by our readers are not necessarily shared by Arabian Business, its employees, sponsors or its advertisers.

NOTE: Comments posted on may be printed in the magazine Arabian Business

Please post responsibly. Commenter Rules

Posted by: graça Andrez

Is not so dificult . Arabian Women are so beautifull , that I think if they want to be slim they can.
First of all, they must drink water and water .. is the best way to begin. And of course have conditions to prepare good dishes in other way...
Women , sometimes need help . I have a Medical Clinic, and we are experts in this field, in my country is the same, women needs
someone to care about health 's problem.

Best regards,
Grace Andrez

Posted by: sana


there is a lot the government can do to promote the people (nationals & expats) to get more active. But sadly no steps will be taken and no importance will be given to anyones ideas after one cry from the locals.

Secondly, Dubai and Abu Dhabi have more options and variations, in terms of timings, types of acivities and costs, than other states in UAE.

Nevertheless, here are some ideas :

- free classes condusted by professional trainers as public service in associations, clubs
- more variety and options for sharjah, ajman ladies
- more set ups needed in other states
- kids care provided to facilitate mothers
- limit housemaids visa's
- lesser advertisement of fast food on roads
- regular events with nutrionists related to healthy living
-mandatory it for kids of all ages to join sports

Im sure everyone has ideas which can help further.

Lets hope someone actually does something about it over the mana'eesh they have with coffee today!


Posted by: ved12

Eating more is not an issue but eating unhealthy food is the main problem in women. Many women are suffering from the problem of obesity and the main cause of this problem is eating unhealthy food. Exercise and diet make it easy to fight with the obesity. Overweight is also the cause of gestational diabetes and for the Gestational Diabetes Diet is the best way to control blood sugar level.

Posted by: Calvin Pinto

It's called diet & exercise......a combination can benefit the fight against obesity in any society.

Posted by: Dr. Phil

Arabic dishes and recipes are naturally non-fattening for the most part. Very healthy food but now with the introduction to fast food, it has "consumed" the local populace. If I ever have a sinister craving for fast food which is rare, I notice that "most" of the people eating this fast food are local women. Emirati women and their children. I am noticing (usually in a mall) that these women, on average, are getting rounder and rounder. It's a shame because Emirati women have such natural beauty. To be fair, the local children that I see are much much bigger than any I have seen in other countries. Many UAE kids that I see are dangerously obese. What happened to eating cultural food? It's a shame. The adult men (yes, once again - for the most part)...that I've seen are usually slim and a lot seem to keep in good shape. I'm not sure what the trend is there that the women are large and the men are, usually, slim. Maybe its gender lifestyle. This fast food thing has to stop.

All comments are subject to approval before appearing

Further reading

Features & Analysis
GCC's healthcare prognosis is looking good

GCC's healthcare prognosis is looking good

If there is one sector in the GCC with a robust prognosis it...

Is this the right prescription for Saudi Arabia?

Is this the right prescription for Saudi Arabia?

Saudi Arabia is expanding its healthcare industry on the back...

Revealed: Diagnosis for keeping the Gulf healthy

Revealed: Diagnosis for keeping the Gulf healthy

Gulf states have largely footed the bill for healthcare for decades...

Most Discussed