If you’re listening to this podcast, there’s a good chance you have your own morning routine – but does it work?
There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don’t actually help us in the morning?
Dr Rangan Chatterjee is one of the UK’s most renowned physicians, a best-selling author and the host of the top health podcast in the UK and Europe.
In this special edition of The Spencer Lodge Podcast in partnership with Arabian Business we explore creating habits that last and Dr Rangan’s model of happiness and neutralising emotional triggers.
Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
He hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received 55 million downloads to date and is consumed by over 6 million people every month!
He is known for his ability to simplify complex health advice and finding the root cause of people’s health problems – he highlighted his methods in the BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.
Listen to the podcast on Apple Podcasts by clicking here.
Follow us on
